Garlic Basil Pesto Chicken
Served with Roast Potatoes or Basmati Rice, Tomato and Red Onion Salsa with Pesto Cream Sauce.
per 100g | per serving | |
---|---|---|
Energy in kilojoules | 560KJ | 2423KJ |
Energy in kilocalories | 137KCal | 579KCal |
Carbs | 8.9g | 38.6g |
Fat | 6.0g | 25.8g |
Sat. fat | 2.2g | 9.7g |
Protein | 10.5g | 45.5g |
Fibre | 1.1g | 4.9g |
Sugars | 1.5g | 6.6g |
Salt | 0.6g | 2.7g |
per 100g | per serving | |
---|---|---|
Energy in kilojoules | 560KJ | 3634KJ |
Energy in kilocalories | 134KCal | 868KCal |
Carbs | 8.9g | 57.9g |
Fat | 6.0g | 38.7g |
Sat. fat | 2.2g | 14.5g |
Protein | 10.5g | 68.2g |
Fibre | 1.1g | 7.3g |
Sugars | 1.5g | 9.8g |
Salt | 0.6g | 4.0g |
per 100g | per serving | |
---|---|---|
Energy in kilojoules | 596KJ | 2577KJ |
Energy in kilocalories | 143KCal | 616KCal |
Carbs | 11.3g | 48.8g |
Fat | 6.2g | 26.6g |
Sat. fat | 2.3g | 9.9g |
Protein | 10.7g | 46.4g |
Fibre | 0.6g | 2.8g |
Sugars | 1.2g | 5.1g |
Salt | 0.6g | 2.7g |
per 100g | per serving | |
---|---|---|
Energy in kilojoules | 596KJ | 3634KJ |
Energy in kilocalories | 143KCal | 868KCal |
Carbs | 11.3g | 57.9g |
Fat | 6.2g | 38.7g |
Sat. fat | 2.3g | 14.5g |
Protein | 10.7g | 68.2g |
Fibre | 0.6g | 7.3g |
Sugars | 1.2g | 9.8g |
Salt | 0.6g | 4.0g |
Ingredients
With Potatoes
Chicken Breast, Italian Seasoning (oregano, basil, rosemary, thyme, marjoram) Plain Yoghurt (MILK), Garlic powder, Salt, Black pepper, Red onion, Albert potatoes, Large vine tomatoes, Distilled vinegar (SULPHITES), Granulated Sugar, Garlic Clove, Chives, Basil, Parsley, Extra Virgin Olive Oil, Parmesan (MILK), Cashews (NUTS), Lemon Juice (SULPHITES), Peashoots, Fenugreek seeds, Cumin seeds, Coriander seeds, Single Cream (MILK)
With Rice
Chicken Breast, Italian Seasoning (oregano, basil, rosemary, thyme, marjoram) Plain Yoghurt (MILK), Garlic powder, Salt, Black pepper, Red onion, Basmati Rice, Large vine tomatoes, Distilled vinegar (SULPHITES), Granulated Sugar, Garlic Clove, Chives, Basil, Parsley, Extra Virgin Olive Oil, Parmesan (MILK), Cashews (NUTS), Lemon Juice (SULPHITES), Peashoots, Fenugreek seeds, Cumin seeds, Coriander seeds, Single Cream (MILK)